2014 was a busy year for us. We spent Christmas 2013 in a huge beach house in Pensacola. My parents couldn't come, my mom had just had surgery, but we had DH's parents, sister, aunt and cousins all there. I can't remember what we did for New Years, but I'm thinking we went to a friend's house.
My husband had training in another part of the state for January. Pensacola also got snow!
February brought the end of my job and got an offer on our house.
March was filled with visiting family in Oregon/Washington.
Then we moved to Hawaii! We found and adopted our dog Lexy and bought an island Jeep. We spent lots of time on hikes, drinking wine, soaking up the sun and meeting new friends. Hawaii had it's first hurricane make landfall in about 20 years...there were a total of 3 that threatened the islands this summer, and at one point we even had 2 at once! Fortunately our part of the island did not have anything worse than a heavy rain...not even the heaviest rain we've had here.
June and July hubby was gone and I went to Maui and continued to meet friends.
October we went to the Big Island where we went to Volcanoes National Park and Mauna Kea. We also hosted Halloween Dinner outside under the carport complete with 'spooky' spaghetti and carved pineapple.
November my Sister-in-law came to visit and the In-laws came for Thanksgiving.
December hubby is gone again and my Mom is coming out for Christmas.
I had so many great experiences in 2014 and cannot wait to see what is in store for 2015!
Thursday, December 11, 2014
Saturday, October 18, 2014
Job hunting
Are you unemployed? Looking for a new job? Just move to a rock in the middle of the Pacific Ocean only knowing your spouse? Well this post may be fore you.
About 6 months ago my husband and I moved to Hawaii. We both were leaving jobs we loved in Florida, but only he had a job out here. I didn't do any research to prepare for moving out here. I thought I would just practice retirement or be a beach bum. Well reality set in pretty fast that I would probably need to get a job while out here. So I first worked on getting licensed in the state. The process took 4 months. I would recommend starting as soon as you find out you are moving. There were things that would have been easier to get done while in Florida (letters signed, information from job, etc).
Then I took to filling out job applications online while I had met all of the requirements to be licensed, but did not have my actually license number. I don't recommend doing this either. It meant that I technically came across as unqualified for the positions. Just wait a few weeks (or a month...) and fill out whatever jobs are available then. They will come.
Open your mind to other alternatives. I knew about retail and hospital pharmacies, but I applied for jobs in insurance companies and doctor's offices too. I even looked at remote order jobs back in Florida!
See if there are additional things you can do to make you a more competitive applicant. Hawaii has a specific class that is required for some of the outpatient pharmacies. I took the class to be more marketable.
However, I will say that the number one thing that got me furthest in my job hunt was developing and maintaining a relationship with a director of pharmacy. Before we left Florida I made a single phone call to my 'dream hospital' asking if they had any openings for when I'd be arriving. They said no, but agreed to me sending my CV. A couple of months later after arriving to Hawaii I emailed back to see if they had any openings (they didn't). Finally when it looked like a contract position opened up with the company I emailed again letting them know that I had expressed interest in the job. He actually said the contract hadn't been awarded yet, so he wasn't sure what I was applying for, but when it was, he'd keep my resume on file and give it to them.
Well fast forward to Thursday, I get a call out of the blue from him asking if I was still looking for a job and stating that the liked my resume better than the ones he was getting from the contractor. The weird thing is that I had applied for the job with the contractor nearly 6 weeks ago. so I'm not sure why they didn't pass my resume on since the job though I was such a great candidate! Oh well.
So for next time we move I'm going to 1. Work on getting licensed early, 2. Call and email directors of pharmacies so they will have my resume on file if something happens, 3. Apply to all jobs. 4. Sit back and let the job offers roll. ;)
About 6 months ago my husband and I moved to Hawaii. We both were leaving jobs we loved in Florida, but only he had a job out here. I didn't do any research to prepare for moving out here. I thought I would just practice retirement or be a beach bum. Well reality set in pretty fast that I would probably need to get a job while out here. So I first worked on getting licensed in the state. The process took 4 months. I would recommend starting as soon as you find out you are moving. There were things that would have been easier to get done while in Florida (letters signed, information from job, etc).
Then I took to filling out job applications online while I had met all of the requirements to be licensed, but did not have my actually license number. I don't recommend doing this either. It meant that I technically came across as unqualified for the positions. Just wait a few weeks (or a month...) and fill out whatever jobs are available then. They will come.
Open your mind to other alternatives. I knew about retail and hospital pharmacies, but I applied for jobs in insurance companies and doctor's offices too. I even looked at remote order jobs back in Florida!
See if there are additional things you can do to make you a more competitive applicant. Hawaii has a specific class that is required for some of the outpatient pharmacies. I took the class to be more marketable.
However, I will say that the number one thing that got me furthest in my job hunt was developing and maintaining a relationship with a director of pharmacy. Before we left Florida I made a single phone call to my 'dream hospital' asking if they had any openings for when I'd be arriving. They said no, but agreed to me sending my CV. A couple of months later after arriving to Hawaii I emailed back to see if they had any openings (they didn't). Finally when it looked like a contract position opened up with the company I emailed again letting them know that I had expressed interest in the job. He actually said the contract hadn't been awarded yet, so he wasn't sure what I was applying for, but when it was, he'd keep my resume on file and give it to them.
Well fast forward to Thursday, I get a call out of the blue from him asking if I was still looking for a job and stating that the liked my resume better than the ones he was getting from the contractor. The weird thing is that I had applied for the job with the contractor nearly 6 weeks ago. so I'm not sure why they didn't pass my resume on since the job though I was such a great candidate! Oh well.
So for next time we move I'm going to 1. Work on getting licensed early, 2. Call and email directors of pharmacies so they will have my resume on file if something happens, 3. Apply to all jobs. 4. Sit back and let the job offers roll. ;)
Wednesday, October 15, 2014
Necessity is the mother of invention
Or so the saying goes. Well if that's the case, then I must not really have many needs. Actually, I do tend to sway on the minimalist side. However, I have recently been trying to come up with something to make or sell or do. I've thought about decorating baby clothing or even making baby clothing despite not knowing how to sew or having any real experience with baby clothes. I've thought about trying to start a twitter account and then monetizing it. I thought about making other crafts to sell. I've even been trying to wrack my brain for something I could INVENT. Surely I could simply come up with the next newest latest and greatest thing in a day or two despite never previously having the aptitude for it.
Well in my quest to make side hustles or produce income streams I found a website where you can post your inventions and then, through crowd sourcing, you can influence the way the product looks or costs or even if it gets made. That sounds perfect! I can make a few pennies and learn about the invention process. Well I love taking surveys, so the 'influence' part is great. I just get an opinion and tell it to them. So easy! Let the $$$ roll. (I haven't made money, I doubt I actually will make money, actually I'm not really even 100% clear on how money is made in this stage of the game, but hey, that's beside the point.)
Then I thought about looking through their past products. What do inventors make? Bonus, I can consider this research for my latest and greatest yet-to-be-had idea!
Well turns out they make a lot of gadgets...and power outlets. Now my husband and I have been crowned the King and Queen of small kitchen gadgets, so I'm not really one to scoff at brightly colored, single use items. However, I did feel that rather than building a better mousetrap, one that was completely novel in form or function, people just built the same old thing...with a small twist.
For example one of the products is an attachment for a garden hose that made it spray like water from a watering can, and apparently also can double as a sprinkler. I guess you can buy this one new gadget and get rid of two gadgets you already own! Hooray consumerism.
Another invention was what looked like a salad spinner for popcorn. I thought it was for seasoning, but apparently it is just a plastic bowl you use to microwave the popcorn in...but it has a spinner so you can put butter on it.
Another was pitcher with two pour spouts..which you can hold on to...so you can pass it across the table and both hold onto it. Not sure why the two spouts and not just multiple handles.
And finally...someone invented scissors. No, not just any scissors, ones that open up and can be used as a single blade for opening packages, or curling ribbon, or scoring paper. Say it ain't so! I've never seen such a thing. Oh wait, I've got a half dozen or so floating around my house already. Their twist on the product is...wait for it...a spot in the handle for the second blade to rest. Guess I never knew I was risking life and limb all those times I was curing ribbon.
So all of my research has proven that I don't have to invent something that hasn't been done yet. I just need to add something superfluous to some already common invention to make a minuscule difference and viola...new invention! Now let the $$$ roll.
Well in my quest to make side hustles or produce income streams I found a website where you can post your inventions and then, through crowd sourcing, you can influence the way the product looks or costs or even if it gets made. That sounds perfect! I can make a few pennies and learn about the invention process. Well I love taking surveys, so the 'influence' part is great. I just get an opinion and tell it to them. So easy! Let the $$$ roll. (I haven't made money, I doubt I actually will make money, actually I'm not really even 100% clear on how money is made in this stage of the game, but hey, that's beside the point.)
Then I thought about looking through their past products. What do inventors make? Bonus, I can consider this research for my latest and greatest yet-to-be-had idea!
Well turns out they make a lot of gadgets...and power outlets. Now my husband and I have been crowned the King and Queen of small kitchen gadgets, so I'm not really one to scoff at brightly colored, single use items. However, I did feel that rather than building a better mousetrap, one that was completely novel in form or function, people just built the same old thing...with a small twist.
For example one of the products is an attachment for a garden hose that made it spray like water from a watering can, and apparently also can double as a sprinkler. I guess you can buy this one new gadget and get rid of two gadgets you already own! Hooray consumerism.
Another invention was what looked like a salad spinner for popcorn. I thought it was for seasoning, but apparently it is just a plastic bowl you use to microwave the popcorn in...but it has a spinner so you can put butter on it.
Another was pitcher with two pour spouts..which you can hold on to...so you can pass it across the table and both hold onto it. Not sure why the two spouts and not just multiple handles.
And finally...someone invented scissors. No, not just any scissors, ones that open up and can be used as a single blade for opening packages, or curling ribbon, or scoring paper. Say it ain't so! I've never seen such a thing. Oh wait, I've got a half dozen or so floating around my house already. Their twist on the product is...wait for it...a spot in the handle for the second blade to rest. Guess I never knew I was risking life and limb all those times I was curing ribbon.
So all of my research has proven that I don't have to invent something that hasn't been done yet. I just need to add something superfluous to some already common invention to make a minuscule difference and viola...new invention! Now let the $$$ roll.
Tuesday, September 16, 2014
Pink Shorts
As I mentioned yesterday I got these shorts on clearance from Old Navy. I'm so glad I did, because they have already become a staple in my wardrobe.
This is how it was seen worn yesterday.
Black shirt, pink necklace, silver sparkle reef wedges
Flowered shirt and Lexy.
Another Old Navy clearance shirt find.
Monday, September 15, 2014
Old Navy Clothes
I went to Old Navy the other day and got these shorts and blue top. I have been wanting some more shorts and this bright color complements a number of my shirts. As a bonus it was in the clearance section. I've been wearing it quite often and I'll show you some them tomorrow. Also in the clearance section were a couple of tops similar to this blue one. I liked a few of them, but the one I liked best (of course) was this blue one that was full price. The tank is sheer and has white, navy and light blue circles on it in circular shapes to give the shirt some dimension. I have to wear a tank top underneath, but both white and light blue have worked great. I styled it with my pink shorts and also with a pencil skirt for work. I'm not digging it with the skirt, but I think if it were tucked in better with possibly a belt, necklace and some shoes it would look much nicer.
Friday, September 12, 2014
Finishing Touches
These two photos are a great example of how finishing touches really serve to bring a level up to the next level. The necklace and shoes help pull together the outfit. I sort of wish I had brown sandals so that the white wasn't quite so glaring, but my only brown sandals have gold and are a whole different look than what I was going with for this outfit. This top is one of the pieces that I got on clearance from Old Navy.
Tuesday, September 9, 2014
Hawaiian Outfit
This outfit is all Hawaiian..sort of. I had been on the lookout for some new shorts and ran across these ones when I was in Maui. I'm pretty sure I bought them from Alice in Hulaland in Paia. Paia is a cute little town with a bunch of boutiques and amazing food. The Paia Fish Market has great fish tacos, the Flatbread Company has great pizzas. So ono! There is a Maui Girl Bathing suit store as well as a number of other boutiques some way out of my price range and others more down to earth. Just go there!
Anyway I found these shorts that are a great mint color and have a little bit of white lace detailing. My only regret is that I didn't try the size smaller because I think it might have fit a little better.
This shirt I got from Mu'umu'u Heaven in Kailua. It's a little hard to see, but it has a screened picture of a bee and says Aloha...Be Aloha. It's a fundraiser shirt for bee protection. My tank is pretty tame, as it's just an express top with the screen on it, but some of the tops they chose for the collection were shirts with album covers so they looked pretty cool.
The shoes are just Old Navy, and weren't purchased in Hawaii.
Monday, September 8, 2014
Kindess of Others
So while Don was gone for work I was sitting and watching too much TV...and also hanging out and working out some, but too much sitting. I have wanted a stationary bike or treadmill or some sort of workout equipment in our house on and off for years. I think that it would be far easier to work out at home rather than go to a gym and I think I could spend part of those sitting hours TV getting in some additional activity. So it was about time for my semi-annual review of Craigslist for exercise equipment. However I didn't find anything that I actually wanted and/or was actually willing to shell out the money for.
So the next day I was taking Lexy for a walk and we passed by the new Goodwill store that had just opened and I saw a man with a stationary bike in the back of his truck. I asked it he was donating the bike. Of course in my head I immediately was thinking, "Duh, it's in the back of my truck as he's unloading stuff at Goodwill" and "What are you going to do snipe their donation?" Well he and his wife were actually looking to donate the bike, but Goodwill doesn't take exercise equipment so they were probably going to have to take it to the dump. So I asked if they wanted to donate it to me and they did! So Lexy and I jumped in the back of their truck and we drove the 4 blocks to our house. The man was so nice and brought the bike into the house and wouldn't even accept any payment for the bike or transport!
I posted about this story on facebook so DH could see and his first question was "where is it going to go". My favorite response was from our friend who said, "Looks like the dining room!" Ha Ha...although it really does live in that little nook area between the living and dining rooms. :)
Friday, September 5, 2014
Necklace Hanger
When we lived in Pensacola DH and I each had our own walk in closet. DH had built me this beautiful huge wooden earring holder with a bunch of pegs at the bottom to hang all necklaces from. Well now that DH and I have to share one standard size closet and there was no room for it. However I still needed something to hang my necklaces up on.
I went to the hardware store looking for pieces of wood and drawer pulls. However the pulls can get pretty pricey and weren't as fun as I wanted, so I found these hooks instead. You don't need very large hooks. These are about 3/4 inch. Our hardware store has a scrap wood pile so I got one piece about twice as long as this, and another piece this size for $1.50. After cutting all the pieces to size, twisting on the hooks, drilling holes for the screws and screwing it onto the wall I was done. This one I put the hooks at varying heights, but the next one I just put them in the middle. I didn't paint or stain the wood, but you certainly could to make them look more polished or to give them a pop.
I went to the hardware store looking for pieces of wood and drawer pulls. However the pulls can get pretty pricey and weren't as fun as I wanted, so I found these hooks instead. You don't need very large hooks. These are about 3/4 inch. Our hardware store has a scrap wood pile so I got one piece about twice as long as this, and another piece this size for $1.50. After cutting all the pieces to size, twisting on the hooks, drilling holes for the screws and screwing it onto the wall I was done. This one I put the hooks at varying heights, but the next one I just put them in the middle. I didn't paint or stain the wood, but you certainly could to make them look more polished or to give them a pop.
Thursday, September 4, 2014
Complementary Colors: Purple and Yellow
Complementary colors are probably the most basic way to color block. They involve mixing colors from opposite sides of the color wheel. Audrey from Putting Me Together has a great post on using the color wheel to create a wardrobe. She also links to another great post about color wheel theory by academichic.
The purple and yellow combination I wore almost always makes me think of LSU. However, since I'm no longer living in the south I felt safer wearing this outfit without someone thinking I am a Tiger's fan. Another way to wear this combination would be a with a lilac rather than such a rich purple. Other complementary colors also have strong associations in our lives. They are orange and blue (Go Gators!), red and green (Christmas anyone?).
Wednesday, September 3, 2014
Manoa Falls
A little while back a friend and I met up and hiked the Manoa Falls Trail. It's a good hike, particularly for beginners or visitors. You park at the visitors center for a $5 fee, which is what we did. Upon further investigation you might be able to park in the residential area and walk in. If you chose to do that, please be respectful!!
The visitors center has bathrooms, a little mini mart and a grill. Then you start on the trail. The terrain can get a little rough with branches and rocks on it, and it could be muddy if it has recently rained, so shoes are best. The trail follows along the river some, but you never have to cross over it. There are also lots of trees and other foliage to look at. At the end you are rewarded with this beautiful waterfall. It's said to have been filmed in both Lost and Jurassic Park. So a pretty quick and easy hike with a beautiful view and bathrooms at the end...what's not to like. Also note you can't go swimming. You don't want rocks to fall on your head! :)
My friend and I weren't ready to be over so we continued up the trail and saw a lookout over the Manoa Valley. There actually are probably miles and miles of trail back there, but we didn't really know where they ended up so we turned back at the next trail head. After the hike we still wanted to explore so we walked up to the Lyon Arboretum which has free parking and another set of trails (which don't link up to Manoa Falls) and another waterfall. We were getting pretty hungry so we didn't go on those trails. Next time! After that we went to Grylt which was amazing.
The visitors center has bathrooms, a little mini mart and a grill. Then you start on the trail. The terrain can get a little rough with branches and rocks on it, and it could be muddy if it has recently rained, so shoes are best. The trail follows along the river some, but you never have to cross over it. There are also lots of trees and other foliage to look at. At the end you are rewarded with this beautiful waterfall. It's said to have been filmed in both Lost and Jurassic Park. So a pretty quick and easy hike with a beautiful view and bathrooms at the end...what's not to like. Also note you can't go swimming. You don't want rocks to fall on your head! :)
My friend and I weren't ready to be over so we continued up the trail and saw a lookout over the Manoa Valley. There actually are probably miles and miles of trail back there, but we didn't really know where they ended up so we turned back at the next trail head. After the hike we still wanted to explore so we walked up to the Lyon Arboretum which has free parking and another set of trails (which don't link up to Manoa Falls) and another waterfall. We were getting pretty hungry so we didn't go on those trails. Next time! After that we went to Grylt which was amazing.
Sunday, August 17, 2014
Some thoughts on being social
For anyone looking to be more social (or moves to an island where they don't know anyone and has their husband gone).
1. Say yes to everything. You will have new experiences and meet new people.
2. Leil Lowndes's How to Talk to Anyone is a great book. I probably read this book 3 years ago and found it really interesting. I found that I already did many of the techniques the book discussed, but it also gave some other concrete examples of things to do and say while talking with people. It's great for people who have to network or need help making small talk.
3. Try Meetup. I'd heard of it before, but never used it before now. There are tons of groups for tons of different activities. It's a great way to meet people with common interests. I really think it is great for single people. I'm thankful that I met my spouse in college and I've always wondered how singles meet in adulthood rather than online dating or a bar. Well Meetup could be that answer...just don't be a creeper, not everyone is necessarily looking for romantic connection.
4. Get a dog. She will force you to get outside and get walking. Find a dog park where your dog likes to play and meet the other owners.
5. Take classes. See if there are classes at a gym or yoga studio. Check out the local community college for classes.
1. Say yes to everything. You will have new experiences and meet new people.
2. Leil Lowndes's How to Talk to Anyone is a great book. I probably read this book 3 years ago and found it really interesting. I found that I already did many of the techniques the book discussed, but it also gave some other concrete examples of things to do and say while talking with people. It's great for people who have to network or need help making small talk.
3. Try Meetup. I'd heard of it before, but never used it before now. There are tons of groups for tons of different activities. It's a great way to meet people with common interests. I really think it is great for single people. I'm thankful that I met my spouse in college and I've always wondered how singles meet in adulthood rather than online dating or a bar. Well Meetup could be that answer...just don't be a creeper, not everyone is necessarily looking for romantic connection.
4. Get a dog. She will force you to get outside and get walking. Find a dog park where your dog likes to play and meet the other owners.
5. Take classes. See if there are classes at a gym or yoga studio. Check out the local community college for classes.
Tuesday, June 24, 2014
June 24
Creative title, huh? So I'm not really one for blogging whole things (at least not without an outfit photo!) and I didn't want to completely bomb twitter with all my crazy thoughts. However there are little tidbits that come up during the day that I wanted to share/remember so I figure I could start "journaling" here. Prepare to be dazzled. :)
The US Navy warned today that due to joint exercise RIMPAC, some garage door openers may be affected.
They are making another 'Planes' movie. This one is called Search and Rescue. Cannot wait to see it. I really enjoyed the first one. It was really smart and I was thankful to be an aviator's wife to be able to get many of the references. I'm hoping the Navy/military will be prevalent in this one.
I passed the Hawaii MPJE so now I can be a pharmacist! Just pay for shipping and handling...:)
I went and saw the Edge of Tomorrow movie upon the recommendation of Pop Culture Happy Hour (PCHH- an awesome podcast BTW). It was pretty good, even though I had to watch it ALONE!
Started reading a book called something like A Brief History of the Middle East. I'm just in the introduction, but so far so good. The intro primarily focuses on Western infuences on the Middle East. One part is talking about headwear and saying that Western headwear didn't catch on despite Muslims wearing it as a sign of respect because of the brims that may hit the ground during their prayer.
I watched my first 2 episodes of Dr. Who last night. I can see while people like it. I'll probably watch a few more episodes, but I'll admit I'm not completely hooked yet.
The US Navy warned today that due to joint exercise RIMPAC, some garage door openers may be affected.
They are making another 'Planes' movie. This one is called Search and Rescue. Cannot wait to see it. I really enjoyed the first one. It was really smart and I was thankful to be an aviator's wife to be able to get many of the references. I'm hoping the Navy/military will be prevalent in this one.
I passed the Hawaii MPJE so now I can be a pharmacist! Just pay for shipping and handling...:)
I went and saw the Edge of Tomorrow movie upon the recommendation of Pop Culture Happy Hour (PCHH- an awesome podcast BTW). It was pretty good, even though I had to watch it ALONE!
Started reading a book called something like A Brief History of the Middle East. I'm just in the introduction, but so far so good. The intro primarily focuses on Western infuences on the Middle East. One part is talking about headwear and saying that Western headwear didn't catch on despite Muslims wearing it as a sign of respect because of the brims that may hit the ground during their prayer.
I watched my first 2 episodes of Dr. Who last night. I can see while people like it. I'll probably watch a few more episodes, but I'll admit I'm not completely hooked yet.
Tuesday, May 13, 2014
The Happiness Project
I just finished reading The Happiness Project a book by Gretchen Rubin. It was very enlightening about how people can make consious decisions about becoming happier and/or removing negative thoughts and feelings.
Several quotes stuck out to me:
1. Regarding decluttering/cleaning out her closet: "First, I got rid of items that no one should be wearing anymore. Good-bye, baggy yoga pants. Next I puled out the items that, realistically i knew I wouldn't wear. Good-bye gray sweater that barely covered my navel. Then the culling got harder. I liked those brown pants, but I couldn't figure out what shoes to wear with them. I liked that dress, but I never had the right place to wear it. I forced myself to take the time to make each item work, and ifI couldn't, out it went. I started to notice my dodges. When I told myself, "I would wear this," I meant that I didn't, in fact, wear it. "I have worn this" meant that I'd worn it twice in five years. "I could wear this" meant I'd never worn it and never would."
2. Do things for yourself, because you wantto do them, not because you want a Gold Star.
3. Acknowledge the reality of people's feelings. She alluded to a book called How to Talk So Kids Will Listen. by Adele Farber and Elaine Mazlish. She also quotes that most parents say "No" and to try and incorporate more "yes". "No, you can't do that, we have to have lunch first" vs. "Yes, we can do that after lunch."
4. "To eke the most happiness from an experience, we must anticipate it, savor it as it unfolds, express happiness, and recall a happy memory."
Several quotes stuck out to me:
1. Regarding decluttering/cleaning out her closet: "First, I got rid of items that no one should be wearing anymore. Good-bye, baggy yoga pants. Next I puled out the items that, realistically i knew I wouldn't wear. Good-bye gray sweater that barely covered my navel. Then the culling got harder. I liked those brown pants, but I couldn't figure out what shoes to wear with them. I liked that dress, but I never had the right place to wear it. I forced myself to take the time to make each item work, and ifI couldn't, out it went. I started to notice my dodges. When I told myself, "I would wear this," I meant that I didn't, in fact, wear it. "I have worn this" meant that I'd worn it twice in five years. "I could wear this" meant I'd never worn it and never would."
2. Do things for yourself, because you wantto do them, not because you want a Gold Star.
3. Acknowledge the reality of people's feelings. She alluded to a book called How to Talk So Kids Will Listen. by Adele Farber and Elaine Mazlish. She also quotes that most parents say "No" and to try and incorporate more "yes". "No, you can't do that, we have to have lunch first" vs. "Yes, we can do that after lunch."
4. "To eke the most happiness from an experience, we must anticipate it, savor it as it unfolds, express happiness, and recall a happy memory."
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